ARTHRITIS, JOINT AILMENTS: Over-exercise and age related stiffness

Coconut oil benefits arthritic like symptoms because of the potent anti-inflammatory properties of its medium-chain fatty acids. All of them help to reduce chronic inflammation in the system and support tissue healing and repair.

Coconut oil can be used to relieve the inflammation that is often brought on by arthritis. Massaging coconut oil into the affected joints will not only lessen the amount of inflammation that occurs, but it will also relieve the pain associated with the swelling.  Coconut oil adds strength to the bones and acts as an agent that soothes arthritis pain in the bones and joints.