Sustainably and ethically produced coconut oil

Ultimate Brunch Cook-Up

Posted on November 14 2019

Ultimate Brunch Cook-Up

Here is a nutritious and delicious Sunday brunch, fried and baked to perfection in our Wild Virgin Organic Coconut Oil. 

Ingredients:

2 x eggs
1 x small kumara
5 x baby carrots
1 handful of spinach
1 x tomato
Coconut oil for cooking
Salt and pepper for seasoning
Tomato chutney to serve

Instructions:

  1. Pre-heat the oven to 180 degrees Celcius.
  2. Chop the kumara into bite-sized pieces and place on an oven tray. Wash the baby carrots and add to the tray too. Drizzle with 2 tsp of coconut oil, season and mix well. Cook for 25-30 minutes or until golden on the outside and soft in the middle. 
  3. Heat 1 tsp of coconut oil in a small pan on medium heat. Season the tomato and cook on both sides for approx 2 minutes each side. 
  4. Add extra coconut oil and fry the eggs to your liking.
  5. Season and serve on a handful of baby spinach. 

More Posts

0 comments

Leave a comment

All blog comments are checked prior to publishing