Ultimate Brunch Cook-Up

Ultimate Brunch Cook-Up

Here is a nutritious and delicious Sunday brunch, fried and baked to perfection in our Wild Virgin Organic Coconut Oil. 


2 x eggs
1 x small kumara
5 x baby carrots
1 handful of spinach
1 x tomato
Coconut oil for cooking
Salt and pepper for seasoning
Tomato chutney to serve


  1. Pre-heat the oven to 180 degrees Celcius.
  2. Chop the kumara into bite-sized pieces and place on an oven tray. Wash the baby carrots and add to the tray too. Drizzle with 2 tsp of coconut oil, season and mix well. Cook for 25-30 minutes or until golden on the outside and soft in the middle. 
  3. Heat 1 tsp of coconut oil in a small pan on medium heat. Season the tomato and cook on both sides for approx 2 minutes each side. 
  4. Add extra coconut oil and fry the eggs to your liking.
  5. Season and serve on a handful of baby spinach. 
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