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Satay Chicken Rice Bowl

Posted on October 02 2019

Satay Chicken Rice Bowl

This Satay Chicken Rice Bowl is the perfect healthy lunch or dinner option for the whole family! The bowls are very versatile and most ingredients can be swapped depending on what you like and what you have in the fridge. 

Ingredients:

1/2 cup brown rice
300g chicken, finely diced (use breast, tenderloin or boneless thigh)
2 Tbsp Niulife Original Coconut Amino Sauce
3 carrots, shredded or finely sliced
3 big handfuls of fresh kale
1 Tbsp Blue Coconut Coconut Oil (for cooking)
Toasted sesame seeds (to serve)
Fresh coriander (to serve)

Satay Sauce:

1/4 cup all-natural peanut butter
1 Tbsp miso paste
2 Tbsp rice vinegar
1 tsp finely chopped ginger
2 Tbsp Niulife Original Coconut Amino Sauce
1 tsp sesame oil
3 Tbsp water
1 Tbsp sweet chilli sauce

Instructions:

  1. Cook the rice according to packet directions.

  2. In a bowl, add the diced chicken and 2 Tbsp of coconut aminos. Set aside to marinate while you prepare the rest of the ingredients.

  3. Make the satay sauce by mixing all ingredients together. Set aside.

  4. Heat a little coconut oil in a pan and stir fry the vegetables until soft. Tip into a bowl and set aside.

  5. Using the same pan, add extra coconut oil and stir fry the chicken until cooked through.

  6. Lastly, assemble your bowl! Start with the rice, add the vegetables and chicken, then top with the sauce, sesame seeds and coriander.

Serves 2

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