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Roast Pumpkin Hummus

Posted on October 23 2020

Roast Pumpkin Hummus

Here is a quick and easy recipe for homemade Roast Pumpkin Hummus. It’s great served with veggie slices or crackers for a yummy and nourishing afternoon snack.

Roast Pumpkin Hummus

1 small pumpkin or half a butternut (400g)
2 cloves of garlic, whole and unpeeled
1 tablespoon of coconut oil
Salt and pepper
1 cup of chickpeas, soaked and boiled (or 1 tin)
1 Tbsp of tahini
1 Tbsp of olive oil
Juice of half a lemon


  1. Cut the pumpkin into cubes and place on a baking tray with the unpeeled garlic cloves. Add the coconut oil and season with salt and pepper. Cook for 30 minutes or until tender and smelling delicious.
  2. Puree all ingredients in a blender or food processor until smooth. Add a little water to blend if needed. 
  3. Store in the fridge for 4 days. 

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